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T8. Could calorie counting actually be holding you back?
Fitness & Sushi
English - April 29, 2021 10:00 - 16 minutes - 18.1 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D6. The toxic relationship you may not know you're in
I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.
Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.
In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.
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You can connect with Tony on Instagram - @tony.schober
To join the free Ideal Body Challenge go to - idealbodychallenge.com