118. How to Overcome Your Insecurities When Working Out Around Others

🟡 Our insecurities can get in the way of us doing the exercise we want to do.

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Whether it’s at the gym or somewhere else in public, we worry about what others are thinking.

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Am I doing this exercise right?

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Are people judging my body?

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Do I look like an idiot?

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Am I strong enough to be doing this?

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Are people watching me?

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These fears keep us from going to the gym or doing physical activity that’s fun or effective for us.

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In episode 118 of Fitness & Sushi, Deanna and I help you work through these worries and insecurities so you can start using exercise the way it’s meant to be used - as a tool for enjoyment, state change, empowerment, and experience.

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In this episode - “How to Overcome Your Insecurities When Working Out Around Others”, you'll learn...

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🔶 The common worries people have that keep them from doing the workouts they want

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🔶 What you need to focus on to overcome these insecurities

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🔶 Some effective workarounds to lower the anxiety with working out

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🔶 What to do if you’re anxious about people judging your body when you work out

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🔶 How to feel more confident doing the workouts you want to do

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🔶 Why Tony thinks he’s the primary source of entertainment for the neighborhood on his morning walks

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’re interested in working together, check out builtdaily.com for options