D22. When the Diet Devil is sitting on your shoulder wanting fast results
Fitness & Sushi
English - August 17, 2021 10:00 - 28 minutes - 29.1 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 118. How to Overcome Your Insecurities When Working Out Around Others
Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is.
On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start to slip back into old dieting patterns and can keep up your healthy habits.
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To apply to be on the podcast for coaching, click here.
To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀ ⠀⠀⠀⠀⠀
You can connect with Deanna on Instagram @DeannaSchober