T23. Less listening and more doing (after listening to this episode, of course 🙂)

Fitness & Sushi

English - August 19, 2021 10:00 - 13 minutes - 11.9 MB - ★★★★★ - 143 ratings
Nutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: D22. When the Diet Devil is sitting on your shoulder wanting fast results

Next Episode: 119. How to Stop Falling Victim to Diet Culture’s “Eat Less, Move More” Advice

Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment.

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Lately I’ve been focused on language learning and acquiring fluency in Spanish.

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And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there.

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And today I’m going to share with you the input/output parallel and what you need to do to get unstuck.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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