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D13. How living in a fat-phobic society affects you
Fitness & Sushi
English - June 15, 2021 10:00 - 21 minutes - 23.2 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 112. How to Know if Weight Loss is Even Possible For You
Next Episode: T15. The #1 thing that determines how much you eat
We live in a society that worships small bodies and demonizes fat.
The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.
And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.
On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.
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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober