112. How to Know if Weight Loss is Even Possible For You

🟡 Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs.

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“Possible” is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you.

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But that doesn’t mean you shouldn’t attempt to lose weight at all. It just means you have to understand what you’re getting yourself into and know when enough is enough.

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So in episode 112 of Fitness & Sushi, Deanna and I are going to show you how to effectively approach your desire to lose weight so that you don’t get stuck in a lifetime of misery - pursing something that is unlikely to manifest without extreme sacrifices being made.

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In this episode - “How to Know if Weight Loss is Even Possible For You”, you'll learn...

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🔶 Why just because you have a valid reason for losing weight it doesn’t automatically mean you should pursue it at all costs

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🔶 What you need to watch for to know if you’ve taken things too far

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🔶 How to approach your weight loss from a healthy and sustainable place

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🔶 How to evaluate your personal costs of pursuing weight loss

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🔶 What needs to be done before you attempt to lose weight

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🔶 Why Deanna is ruthless, but Tony is ruthlessest

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️