![Fitness & Sushi artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/6f/71/53/6f7153d1-a463-7304-4ffc-2fc7232c9311/mza_4242261798176274346.jpg/100x100bb.jpg)
T14. Weight loss isn’t necessary for you to make progress
Fitness & Sushi
English - June 10, 2021 10:00 - 8 minutes - 11.5 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D12. Using dieting or food to escape stress and emotions
Next Episode: 112. How to Know if Weight Loss is Even Possible For You
Your weight is a side effect of your life experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too many people get this backwards and make their life experience dependent on their weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So they focus on their weight instead of directly trying to improve the things that lead to the better life experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In today’s solo episode, Tony shows you what kind of progress can be made without losing a single pound, as well as a more useful mindset to have for weight loss success.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can connect with Tony on Instagram - @tony.schober