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D11. What to do when you feel triggered
Fitness & Sushi
English - June 01, 2021 10:00 - 16 minutes - 18.7 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.
On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.
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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober