T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it)
Fitness & Sushi
English - June 03, 2021 10:00 - 19 minutes - 21.3 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D11. What to do when you feel triggered
As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.
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You can be proactive by managing your expectations and having a game plan in place for when things get tough.
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In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober