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111. How to Get Past Your Fear of Wearing a Swimsuit This Summer
Fitness & Sushi
English - June 06, 2021 10:00 - 48 minutes - 48 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.
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Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.
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We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.
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So in episode 111 of Fitness & Sushi, Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don’t fall victim to diet traps and “fear-based weight loss” as a means to feel worthy of having a good time.
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In this episode - “How to Get Past Your Fear of Wearing a Swimsuit This Summer”, you'll learn...
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🔶 Why you feel resistance to showing your body
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🔶 Why you don’t have to earn the right to feel comfortable in a swimsuit
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🔶 The mindset shifts that will allow you to live your full life experience
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🔶 How to overcome your fear of being judged
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🔶 Why the pursuit of a summer body is so normalized in our society
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🔶 Why Deanna’s sobbing lead to Tony having to wrap up the episode
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️