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T10. That time I body shamed another guy
Fitness & Sushi
English - May 13, 2021 10:00 - 17 minutes - 18.9 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D8. Why We Self-Sabotage
Your approach to eating and exercise is highly determined by your body image and how you perceive yourself.
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Knowing this, we want to ensure we aren’t going into our Ideal Body journey from a place of self-hate and body rejection.
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In today’s solo episode, Tony shows you what happens when you make one very important shift in your relationship with your body, and what you need to do today to start down the right path.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober
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