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T9. Instead of food rules, have these instead…
Fitness & Sushi
English - May 06, 2021 10:00 - 16 minutes - 18.7 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D7. Exploring Sugar Addiction
Food rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”.
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This creates an unfavorable dynamic that places food in the position of power and control.
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In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober