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T11. Calibrating your Ideal Body
Fitness & Sushi
English - May 20, 2021 11:44 - 21 minutes - 22.6 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: D9. Exercise feels like a chore
Most people pursue weight loss in a way that sets them up for failure right from the start.
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They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place.
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In today’s solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober
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Take your free ideal body assessment here - idealbodyassessment.com