D9. Exercise feels like a chore

Fitness & Sushi

English - May 18, 2021 10:00 - 18 minutes - 20.2 MB - ★★★★★ - 143 ratings
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Previous Episode: 108. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body

Next Episode: T11. Calibrating your Ideal Body

You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list.

In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercise instead of excuses not to.

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To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

You can connect with Deanna on Instagram @DeannaSchober