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D18. What does being at your Ideal Body feel like?
Fitness & Sushi
English - July 20, 2021 10:00 - 22 minutes - 24 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body?
If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive.
In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know what to look for.
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