D14. Why food and body obsession is common, but not normal
Fitness & Sushi
English - June 22, 2021 10:00 - 18 minutes - 20.3 MB - ★★★★★ - 143 ratingsNutrition Health & Fitness Fitness bingeeating bodyacceptance bodyimage dietculture emotionaleating exercise fitness habits haes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: T16. Who am I to teach others when I struggle myself?
Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture.
On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something about it.
To join the free Food & Body Obsession workshop on 6/24, go to builtdaily.com/workshop
You can connect with Deanna on Instagram @DeannaSchober