Mindspeak: Holistic Mental Health with Holly Higgins artwork

Mindspeak: Holistic Mental Health with Holly Higgins

57 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 126 ratings

Mindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.

Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing
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Episodes

051: Check Out My Brand New Podcast, Healing Business

January 05, 2022 19:00 - 12 minutes - 8.53 MB

Holly kicks off 2022 with some exciting news. She's started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak. Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64v...

050: Insomnia and Sleep Issues - Subconscious Root Causes

October 26, 2021 20:00 - 29 minutes - 20.2 MB

Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered: Why common treatments for insomnia often don't work How your insomnia is trying to protect you and make you happy (seriously)  The top 4 subconscious root causes of insomnia How trauma and childhood sleep experienc...

049: That Thing You've Been Avoiding

October 13, 2021 18:00 - 19 minutes - 13.3 MB

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery. Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered: Hospital bills and household tasks (AKA, stupid things I avoided and regretted) A story about a window that might change your life Why we avoid the little things, and wh...

048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis

August 03, 2021 04:00 - 50 minutes - 34.5 MB

If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered: How addressing the wounds of your inner child can influence your role as a parent Conscious parenting: what it is (and what it isn't) Fate vs. control: emotional wounds as sacred teachers What to do wh...

047: Why Do I Feel So Bad?

July 27, 2021 04:00 - 32 minutes - 22 MB

Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered:  The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's) W...

046: The Tool That Skyrocketed My Intuition (Plus Workshop Announcement!)

February 16, 2021 05:00 - 26 minutes - 18 MB

Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered: How I was introduced to pendulums When I started using a pendulum to tap into my intuition How I use a pendulum to make everyday decisions (and serious decisions, too!) How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and more Details ...

045: Hypnosis FAQs - The Top 5 Questions I’m Asked About RTT Hypnotherapy

February 02, 2021 17:00 - 32 minutes - 22.4 MB

If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered: Personal and professional life updates (roosters and '90s songs) Standard hypnotherapy vs. Rapid Transformational Therapy (RTT)  Can hypnosis work if you have trouble remembering your past?  What if you can't access the "right" memory in a hypnotherapy session? What if you have a background of trauma, or are apprehensive about what might come up? What if you can't...

044: How the Beauty Industry Stifles Our Intuition with Lauren Geertsen

January 19, 2021 05:00 - 56 minutes - 38.6 MB

Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered:  Lauren's new book, and her goal to end the cycle of female body hate How cultural expectations make us just as uncomfortable as traditional corsets How Lauren's healing journey opened her eyes to mass manipulati...

043: Upgrade Your Human Operating System with Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues

January 13, 2021 04:00 - 1 hour - 66.5 MB

If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who specialize in energetic bodywork that's nothing like traditional chiropractic. I have been working with Dr. Brian for almost a year, and I love the perspectives that he and Dr. Chelsea Rae bring to the table. Here's what's cove...

042: Habit Changes Always Fail Without This

January 05, 2021 05:00 - 35 minutes - 24.1 MB

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered: Why it's impossible to sustain long-term change without an identity shift Why action alone won't create the change you want to see What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them Red flags to notice in y...

042: Habit Changes Always Fail Without This

January 05, 2021 05:00 - 35 minutes - 24.1 MB

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered: Why it's impossible to sustain long-term change without an identity shift Why action alone won't create the change you want to see What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them Red flags to notice in y...

041: Astrology as a Tool for Emotional Wellbeing with Natha Campanella

December 22, 2020 05:00 - 57 minutes - 39.6 MB

If you've ever been told you're "too sensitive," "too impulsive," or too WHATEVER, today's episode is for you. I'm chatting with astrologer Natha Campanella about how we can use the wisdom of astrology to better understand ourselves, our personalities, and how we relate to the world. Here's what's covered:  How and why Natha became an astrologer Astrology myth-busting: the true depth of astrology, beyond the newspaper horoscope How our birth chart (natal chart) acts as a map for our life ...

040: Announcing Mission Unblocked — My Program for Practitioners, Coaches, and Creatives who are Done Feeling Stuck and Small

December 15, 2020 05:00 - 40 minutes - 28.2 MB

If you're a fellow holistic practitioner, coach, or creative, you'll want to tune into this week's episode! I'm talking all about business and creativity as a vehicle for healing and personal development. If you feel stuck and afraid of truly putting yourself out there, I'm sharing my unfiltered thoughts. I'm also unveiling a new program I'm offering! Here's what's covered: Why so many holistic practitioners stay stuck The common blocks we face, including imposter syndrome, "not-good-enoug...

039: Navigating the Weirdness of Winter 2020

December 08, 2020 05:00 - 32 minutes - 22.5 MB

I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about:  The response to my last episode on censorship and cancel culture The strange 2020 phenomenon of being lonely and simultaneously wanting to be even more alone The collective feeling that we're all just "holding it together" Why 2020 is a legitimate e...

038: Censorship and Cancel Culture — I'm Speaking Out

November 10, 2020 05:00 - 52 minutes - 35.7 MB

Today, I'm speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this information — this episode is an important listen. Here's what's covered:  Why I haven't spoken up about this until now What's going on with censorship in the natural and alternative health arenas The truth about censorship (it started way before the cur...

037: Compartmentalizing Worry

November 03, 2020 05:00 - 27 minutes - 18.6 MB

In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered:  My personal November habit challenge: what I'm doing and why Compartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your days The case for making a date with worry, and setting a worrying deadline An example of how I succe...

036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)

October 27, 2020 04:00 - 21 minutes - 14.6 MB

If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered:  Important updates about my practice, and how to join my waiting list The two ways you can choose to think about backslides Feedback vs. failure: what your mistakes are telling you The importance of contrast, and how imperfection fuels evolution What wou...

035: Free Clearing Meditation Download (Plus a User's Guide)

October 21, 2020 02:00 - 21 minutes - 14.7 MB

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share:  Why I created this meditation What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.) Why it's important to manage your energy as a sensitive soul/HSP How this meditation is both similar and ...

035: Free Clearing Meditation Download (Plus a User's Guide)

October 21, 2020 02:00 - 21 minutes - 14.7 MB

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share:  Why I created this meditation What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.) Why it's important to manage your energy as a sensitive soul/HSP How this meditation is both similar and ...

034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting

October 06, 2020 04:00 - 26 minutes - 18.3 MB

Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered:  How I really felt when I launched this podcast (spoiler: I was terrified) How suppressing your dreams contributes to chronic health issues The experience of breaking a creative promise to myself, and how I grew from it Breaking past the "all or nothing" mentali...

033: When Affirmations Aren't Working

September 29, 2020 04:00 - 27 minutes - 18.8 MB

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered:  Why so many of us struggle with affirmations or give up on them altogether The crucial thing that most people overlook when working with affirmations How to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or cold Two tools you can use today to increase the power of your affirmations and your desire to stick...

032: Money as Part of the Healing Journey (Plus, Win RTT with Me!)

September 21, 2020 04:00 - 44 minutes - 30.3 MB

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT hypnotherapy with me! Here's what's covered: Details on Grow Financially Well, the financial program I recommend to everyone How you can win a month of RTT and Coaching with me (seriously!) Why financial health is so important to consider ...

031: Change Your Perspective on "Self-Sabotage" Forever (Conscious vs. Subconscious, Gas vs. Brake)

September 15, 2020 04:00 - 43 minutes - 30 MB

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered:  What I've been up to (moving, farm updates, and tiny camel updates) The ultimate analogy for understanding "self-sabotage" Why your mind is always trying to be your friend, even when it's a jerk Specific examples of conscious vs. subconscious conflicts from real client sessions Wh...

030: What It Means When You See Repeating Numbers (111, 222, 444, etc.)

August 18, 2020 04:00 - 33 minutes - 22.8 MB

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered:  The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do you see them? How do you know what messages they have for you?  My personal story with repeating numbers and other signs (including an absolutely bizarre encounter with bees) How to tune into your own intuition, instead of listen...

029: Credentials Don't Create Confidence (But These 3 Things Do)

August 11, 2020 04:00 - 35 minutes - 24.3 MB

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered:  Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program Why it might be important to set the bar low for yourself (because high standards can be a trap) How to tell if continuing education is a smart idea, or a never-ending rabbit hole Two things to keep in mind when people mock your dreams The confidence myst...

029: Credentials Don't Create Confidence (But These 3 Things Do)

August 11, 2020 04:00 - 35 minutes - 24.3 MB

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered:  Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree program Why it might be important to set the bar low for yourself (because high standards can be a trap) How to tell if continuing education is a smart idea, or a never-ending rabbit hole Two things to keep in mind when people mock your dreams The confidence myst...

028: The Lifelong Habit I Broke in 21 Days Using RTT Hypnotherapy

August 04, 2020 04:00 - 35 minutes - 24.4 MB

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered:  Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy Why your most annoying habits and patterns aren't curses — they probably exist for beautiful reasons My persistent habit of hitting snooze, and why it was such a drag A glimpse into my hypnotherapy session, which revealed the ...

027: Why I've Been Quiet for 3+ Months and Why It's OK to Struggle Right Now

July 28, 2020 04:00 - 41 minutes - 28.8 MB

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered:  The intuitive messages that led Holly to go silent online for 3+ months Energetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing down Why Holly is moving again (!!!), and where she's heade...

026: Transforming Trauma and Healing at the Nervous System Level with Dr. Nima Rahmany

March 24, 2020 04:00 - 42 minutes - 29.3 MB

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss:  Why Dr. Nima moved away from traditional chiropractic How adolescent bullying affected his personal and career development The heartbreaking wakeup call that led Dr. Nima to change his approach and inte...

025: 3 Ways I'm Keeping Calm Amidst the COVID Chaos

March 17, 2020 04:00 - 22 minutes - 15.2 MB

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered:  The 7-word mantra you can always come back to What you need to know about being an HSP or empath in these times Why social media is a double-edged sword, and a simple formula for monitoring your media consumption For...

024: When You're Healing and They're Hating

March 10, 2020 04:00 - 23 minutes - 16.1 MB

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including:  The only question that matters when someone criticizes you What you're really afraid of when someone disapproves of your c...

023: Self-Sabotage, Shiny Object Syndrome, and How to Know When to Quit

March 03, 2020 05:00 - 31 minutes - 21.4 MB

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? Here's what's covered:  The well-intentioned, "smart" thing we do that keeps us stuck How to listen to your inner compass when you're surrounded by noise How to overcome shiny object syndrome Holly's 5-step process for actually following through on any goal...

022: The Truth About Lucky People

February 25, 2020 05:00 - 19 minutes - 13.1 MB

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly nauseating) secret to success. Here's what's covered:  The #1 thing all big goals have in common Why fear isn't always a sign to stop How to talk back to the jerk in your brain The two types of regret ("oh well" vs. "what if") Why it's never helpful to assume people have it easy Important qu...

021: The #1 Thought That Keeps You Stuck

February 18, 2020 05:00 - 22 minutes - 15.3 MB

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's covered:  The thought that's responsible for most self-sabotage Signs you're suffering from "shiny object syndrome" How to gently shift your mindset in a way that doesn't feel fake Why "thoughts create things" isn't woo at all An analogy that will change the way you see goals forever For th...

020: Mind to Matter with Dawson Church, PhD - The Astonishing Science of How Your Brain Creates Material Reality

February 11, 2020 05:00 - 1 hour - 42.3 MB

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss:  Why so many people are turned off by manifestation and the law of attraction The limits of "the woo," and what you can and can't achieve with thought a...

019: Emotional Root Causes of PMDD and PMS with Natalie Ryan Hebert, RTT Hypnotherapy Practitioner

February 04, 2020 05:00 - 51 minutes - 35.6 MB

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss:  Natalie's personal journey with debilitating PMDD symptoms How Natalie "accidentally" healed her premenstrual mood issues with RTT The window of sensitivity that occurs during a woman's monthly cycle Emotional inflammation — what it ...

018: Get Your Time Back with Cameo Pierce (Get Your Ish Together)

January 28, 2020 05:00 - 41 minutes - 28.4 MB

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do the same. As part of the #getyourishtogether series, they're talking about: Why time management is essential in today's world Time management as part of a holistic healing journey How managing your schedule creates more joy an...

017: Find A Career that Won't Drive You Crazy with Mayda Poc (Get Your Ish Together)

January 21, 2020 05:00 - 1 hour - 43.6 MB

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including:  Mayda's shift from the fast-paced financial world to life and business coaching How a cancer diagnosis woke her up and changed the course of her life Why you should know wha...

016: Clear Your Clutter, Clear Your Mind with Shira Gill (Get Your Ish Together)

January 14, 2020 05:00 - 45 minutes - 30.9 MB

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including:  Why clutter is a huge struggle for so many of us  How motherhood transformed Shira's approach to organizing The deeper roots of clutter (it's not really about the stuff) Why people w...

015: Financial Wellness with Darcie of Green Bites Project (Get Your Ish Together)

January 07, 2020 05:00 - 1 hour - 42 MB

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness, including:  Why there's so much shame and secrecy when it comes to money struggles How your finances are inextricably linked to your health How to manage your money and enjoy your life at the same time The simple math that will eventually make...

014: Nutrition (Get Your Ish Together)

December 31, 2019 05:00 - 35 minutes - 24.1 MB

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered:  How making a decision in one area of your life influences all areas The "accidental decision" that changed Holly's life in 2014 Why it's sometimes important ...

013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals

December 24, 2019 05:00 - 1 hour - 42.5 MB

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered:  Sylvia's personal journey through postpartum depression and anxiety The health scare, and subsequent thyroid surgery, that changed Sylvia's life Sylvia's experience with SSRIs and antidepressant tapering The incredible story behind her probiotic and supplement company, Lifted Naturals How probiotics can support gut health and improve...

013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals

December 24, 2019 05:00 - 1 hour - 42.5 MB

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered:  Sylvia's personal journey through postpartum depression and anxiety The health scare, and subsequent thyroid surgery, that changed Sylvia's life Sylvia's experience with SSRIs and antidepressant tapering The incredible story behind her probiotic and supplement company, Lifted Naturals How probiotics can support gut health and improve...

012: RTT Hypnotherapy - Lauren Geertsen Shares Her Experience

December 17, 2019 05:00 - 48 minutes - 33.6 MB

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered:  What is RTT? (Rapid Transformational Therapy / Hypnotherapy) What RTT can be used for Why Lauren wanted to have a session around impostor syndrome Lauren's perspective for people who might be nervous about hypnosis What Lauren experienced in the session, and how it impacted her ...

011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist

December 10, 2019 05:00 - 1 hour - 54.7 MB

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover: The definition of trauma (it's not just car accidents and assaults!) How the fight, flight, or freeze response governs trauma How trauma creates feelings of anxiety, panic, distrust, and hypervigilance EMDR therapy: w...

010: Anxiety: A Curse or a Superpower?

December 03, 2019 05:00 - 34 minutes - 23.4 MB

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover: Anxiety and sensitivity as a compass or alarm system What happens when you don't slow down and listen to anxiety Baseline practices for easing anxiety Why you need to treat yourself like a 5-year-old How to tune into the messages that anxiety is trying to share with you Special considerat...

010: Anxiety: A Curse or a Superpower?

December 03, 2019 05:00 - 34 minutes - 23.4 MB

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover: Anxiety and sensitivity as a compass or alarm system What happens when you don't slow down and listen to anxiety Baseline practices for easing anxiety Why you need to treat yourself like a 5-year-old How to tune into the messages that anxiety is trying to share with you Special considerat...

009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays

November 26, 2019 05:00 - 1 hour - 58.9 MB

Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover:   How Dr. Nicole finally moved past lifelong anxiety Why she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healing The three things that can derail even the best, most insightful therapy session Why we have to consider the body when ...

008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP

November 19, 2019 05:00 - 53 minutes - 36.9 MB

So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss: Why dissatisfaction is at an all-time high in healthcare relationships How to advocate for yourself in a doctor-patient or practitioner-client relationship, even when you're exhausted and feel hopeless Wh...

007: Navigating Nutritional Noise with Whitney Shook, NTP

November 12, 2019 05:00 - 42 minutes - 29 MB

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss:  The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and more How to trust your body and listen to yourself, despite what others around you may prosthelytize ...