037: Compartmentalizing Worry
Mindspeak: Holistic Mental Health with Holly Higgins
English - November 03, 2020 05:00 - 27 minutes - 18.6 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)
Next Episode: 038: Censorship and Cancel Culture — I'm Speaking Out
In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered:
My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a waste of timeDownload Holly's free "Clear the Crap" meditation here.
Get on Holly's waiting list by filling out the brief form at the bottom of this page.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"