036: The Benefit of the Backslide (Why You Should Celebrate Screw-Ups)
Mindspeak: Holistic Mental Health with Holly Higgins
English - October 27, 2020 04:00 - 21 minutes - 14.6 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 035: Free Clearing Meditation Download (Plus a User's Guide)
Next Episode: 037: Compartmentalizing Worry
If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered:
Important updates about my practice, and how to join my waiting listThe two ways you can choose to think about backslidesFeedback vs. failure: what your mistakes are telling youThe importance of contrast, and how imperfection fuels evolutionWhat would happen if you actually achieved "perfection" Why I personally love backslidesDownload Holly's free "Clear the Crap" meditation here.
Get on Holly's waiting list by filling out the brief form at the bottom of this page.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"