028: The Lifelong Habit I Broke in 21 Days Using RTT Hypnotherapy

Mindspeak: Holistic Mental Health with Holly Higgins

English - August 04, 2020 04:00 - 35 minutes - 24.4 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 027: Why I've Been Quiet for 3+ Months and Why It's OK to Struggle Right Now

Next Episode: 029: Credentials Don't Create Confidence (But These 3 Things Do)

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered:

Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happyWhy your most annoying habits and patterns aren't curses — they probably exist for beautiful reasonsMy persistent habit of hitting snooze, and why it was such a dragA glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)My results from the hypnotherapy session and 21-day recordingHow to have more compassion towards yourself if you have patterns that drive you bonkers

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"