Mindspeak: Holistic Mental Health with Holly Higgins
57 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 126 ratingsMindspeak explores holistic mental health and all things mind-body wellness. Join hypnotherapist, Holly Higgins, for discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to live life beyond trauma and past conditioning. Discover alternative modalities for depression and anxiety, hear stories from those who have found healing, and find the tools you need to take back your power.
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Episodes
006: RTT and The 3 Rules of the Mind
November 05, 2019 05:00 - 30 minutes - 20.8 MBIn this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover: What is RTT (Rapid Transformational Therapy), and the benefits Holly has seen Marisa Peer's 3 rules of the mind Why focusing on "what's not working" gets you more of the same How your mind is like a video game system, or a GPS Why you might be self-sabotaging goals you really want to achieve For the complete show notes, visit ...
005: How to Stop Worrying About What Everybody Thinks
October 29, 2019 04:00 - 21 minutes - 14.9 MBWorrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover: The simple trick I learned from Martha Beck to reframe my fear Who "everybody" really is, and why they're actually insignificant Why you have imaginary arguments in the shower The concept of the "generalized other," and why it's so dangerous How to pick new members f...
004: Make Friends with Impostor Syndrome
October 22, 2019 04:00 - 35 minutes - 24.1 MBDo you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost? You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away any time soon, you'll get some hacks for living with it more comfortably. Here's what we'll cover: Why I choose to live a brave...
003: Heal by Being Yourself with Claire's Food Freedom
October 15, 2019 04:00 - 1 hour - 51 MBI've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: How being ...
002: When Nutrition and Supplements Aren't Working
October 08, 2019 04:00 - 25 minutes - 17.6 MBHave you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: Why there are limits to using nutrition to heal yourself How to tell if your anxious or depressed moods are linked to n...
002: When Nutrition and Supplements Aren't Working
October 08, 2019 04:00 - 25 minutes - 17.6 MBHave you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: Why there are limits to using nutrition to heal yourself How to tell if your anxious or depressed moods are linked to n...
001: Confessions of a Health Coach
September 25, 2019 20:00 - 32 minutes - 22.7 MBIn this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way). Download your free self-sabotage ebook and audio bundle here. Connect with me on Instagram @hollyfisherhiggins For the complete show notes and...