001: Confessions of a Health Coach

Mindspeak: Holistic Mental Health with Holly Higgins

English - September 25, 2019 20:00 - 32 minutes - 22.7 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: 002: When Nutrition and Supplements Aren't Working

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way).

Download your free self-sabotage ebook and audio bundle here.

Connect with me on Instagram @hollyfisherhiggins

For the complete show notes and more information, visit: www.mindspeakpodcast.com/1

Music: Joseph McDade, "On the Verge"