014: Nutrition (Get Your Ish Together)

Mindspeak: Holistic Mental Health with Holly Higgins

English - December 31, 2019 05:00 - 35 minutes - 24.1 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals

Next Episode: 015: Financial Wellness with Darcie of Green Bites Project (Get Your Ish Together)

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered:

How making a decision in one area of your life influences all areasThe "accidental decision" that changed Holly's life in 2014Why it's sometimes important to reach rock bottomWhat to do when you feel stuck and overwhelmedHow nutrition can change your entire life, beyond your plateHow nutrition helped Holly tackle her debt and financesDetails about Holly's new nutrition and mindset program, Whole Mind Redesign

Check out Whole Mind Redesign
(applications open until January 17, or all spaces are filled!)

For the complete show notes, visit www.mindspeakpodcast.com/14

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"