039: Navigating the Weirdness of Winter 2020
Mindspeak: Holistic Mental Health with Holly Higgins
English - December 08, 2020 05:00 - 32 minutes - 22.5 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 038: Censorship and Cancel Culture — I'm Speaking Out
I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about:
The response to my last episode on censorship and cancel cultureThe strange 2020 phenomenon of being lonely and simultaneously wanting to be even more aloneThe collective feeling that we're all just "holding it together"Why 2020 is a legitimate excuse, and why it's OK to let go of the guilt of "not doing enough"How I'm using intuitive movement (a.k.a. wacky dancing) to dispel negative energy3 more tips that have helped me maintain a baseline of sanityDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Get on Holly's waiting list by filling out the brief form at the bottom of this page.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"