025: 3 Ways I'm Keeping Calm Amidst the COVID Chaos

Mindspeak: Holistic Mental Health with Holly Higgins

English - March 17, 2020 04:00 - 22 minutes - 15.2 MB - ★★★★★ - 126 ratings
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Previous Episode: 024: When You're Healing and They're Hating

Next Episode: 026: Transforming Trauma and Healing at the Nervous System Level with Dr. Nima Rahmany

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered:

The 7-word mantra you can always come back toWhat you need to know about being an HSP or empath in these timesWhy social media is a double-edged sword, and a simple formula for monitoring your media consumption

For the complete show notes, visit this link.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"