026: Transforming Trauma and Healing at the Nervous System Level with Dr. Nima Rahmany
Mindspeak: Holistic Mental Health with Holly Higgins
English - March 24, 2020 04:00 - 42 minutes - 29.3 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 025: 3 Ways I'm Keeping Calm Amidst the COVID Chaos
Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss:
Why Dr. Nima moved away from traditional chiropracticHow adolescent bullying affected his personal and career developmentThe heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his careWhy nervous system healing must be foundational to all other forms of healingDr. Nima's Overview Method, an integrative approach that combines the best of body-based somatic experiencing and breathwork, as well as cognitive restructuring and coachingWhy changing our habits rarely works (unless we do this thing first) How our past manifests in our physical bodyWhy letting go of victim mentality is a crucial first step in healingClick here for the complete show notes, including how to work with Dr. Nima.
Follow Holly on Instagram @hollyfisherhiggins
Follow Dr. Nima on Instagram @drnima
Music: Joseph McDade, "On the Verge"