024: When You're Healing and They're Hating
Mindspeak: Holistic Mental Health with Holly Higgins
English - March 10, 2020 04:00 - 23 minutes - 16.1 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 023: Self-Sabotage, Shiny Object Syndrome, and How to Know When to Quit
Next Episode: 025: 3 Ways I'm Keeping Calm Amidst the COVID Chaos
Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including:
The only question that matters when someone criticizes youWhat you're really afraid of when someone disapproves of your choicesHealing limbo: what it is, and why it's OKLies your brain will tell you to get you off trackWhy you can't just change habits (and what you have to change instead)For the complete show notes, visit this link.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow me on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"