009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays
Mindspeak: Holistic Mental Health with Holly Higgins
English - November 26, 2019 05:00 - 1 hour - 58.9 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP
Next Episode: 010: Anxiety: A Curse or a Superpower?
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover:
How Dr. Nicole finally moved past lifelong anxietyWhy she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healingThe three things that can derail even the best, most insightful therapy sessionWhy we have to consider the body when we are seeking to improve mental healthThe power of the food-mood connection, and using nutrition for mental wellnessWhat drives emotional eating, as well as straightforward tools to improve your relationship with foodWhy the holidays are particularly challenging for some peoplePractical ways to set healthy boundaries with family membersFor the complete show notes, visit www.mindspeakpodcast.com/9
Download your food-mood guide here.
Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow me on Instagram @hollyfisherhiggins
Follow Dr. Nicole on Instagram @the.holistic.psychologist
Music: Joseph McDade, "On the Verge"