042: Habit Changes Always Fail Without This
Mindspeak: Holistic Mental Health with Holly Higgins
English - January 05, 2021 05:00 - 35 minutes - 24.1 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 041: Astrology as a Tool for Emotional Wellbeing with Natha Campanella
Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:
Why it's impossible to sustain long-term change without an identity shiftWhy action alone won't create the change you want to seeWhat self-helpy words like "being" and "awareness" really mean, and how to understand and apply themRed flags to notice in your self-talk, and how to turn them aroundPractical, real-life examples of bringing habit change to the identity levelThe most important question to ask yourself as you embrace change for goodLearn more about Mission Unblocked and apply for the program
Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"