016: Clear Your Clutter, Clear Your Mind with Shira Gill (Get Your Ish Together)
Mindspeak: Holistic Mental Health with Holly Higgins
English - January 14, 2020 05:00 - 45 minutes - 30.9 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including:
Why clutter is a huge struggle for so many of us How motherhood transformed Shira's approach to organizingThe deeper roots of clutter (it's not really about the stuff)Why people with depression and anxiety often have clutterHow to get started with clutter, when you feel like you're drowning in itShira's #15minwin strategy for painless and quick declutteringThe weirdest thing Shira has ever found in a closet
For the complete show notes, visit www.mindspeakpodcast.com/16
Check out Holly's program, Whole Mind Redesign
Follow Holly on Instagram @hollyfisherhiggins
Follow Shira on Instagram @shiragill
**Don't forget to tag your before-and-afters with #15minwin, and tag @shiragill and @hollyfisherhiggins, too!**
Music: Joseph McDade, "On the Verge"