007: Navigating Nutritional Noise with Whitney Shook, NTP

Mindspeak: Holistic Mental Health with Holly Higgins

English - November 12, 2019 05:00 - 42 minutes - 29 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 006: RTT and The 3 Rules of the Mind

Next Episode: 008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss:

The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and moreHow to trust your body and listen to yourself, despite what others around you may prosthelytizeThe benefits and potential pitfalls of healing diets like AIP, paleo, etc.Whitney's personal story of healing alopecia, depression, anxiety, bipolar, and more, using food as medicineThe importance of "finding your center," so you can always return to it when you fall off trackWhat steps to take when you find healing nutrition protocols emotionally triggering or overwhelmingThe importance of a holistic self-care routine that goes beyond food

For the complete show notes, visit www.mindspeakpodcast.com/7

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Follow Whitney on Instagram @rooted.in.healing

Music: Joseph McDade, "On the Verge"