050: Insomnia and Sleep Issues - Subconscious Root Causes
Mindspeak: Holistic Mental Health with Holly Higgins
English - October 26, 2021 20:00 - 29 minutes - 20.2 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 049: That Thing You've Been Avoiding
Next Episode: 051: Check Out My Brand New Podcast, Healing Business
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:
Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly's upcoming sleep program, UnsomniaWork with me as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/
Unsomnia Sleep Program: https://www.hollyfisherhiggins.com/work-with-me/unsomnia/
Download my free "Clear the Crap" meditation: http://www.hollyfisherhiggins.com/clear-the-crap-meditation/
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"