035: Free Clearing Meditation Download (Plus a User's Guide)
Mindspeak: Holistic Mental Health with Holly Higgins
English - October 21, 2020 02:00 - 21 minutes - 14.7 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting
To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share:
Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc.Download Holly's free "Clear the Crap" meditation here.
Learn how to work with Holly as a coaching and hypnotherapy client here.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"