034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting
Mindspeak: Holistic Mental Health with Holly Higgins
English - October 06, 2020 04:00 - 26 minutes - 18.3 MB - ★★★★★ - 126 ratingsMental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 033: When Affirmations Aren't Working
Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered:
How I really felt when I launched this podcast (spoiler: I was terrified)How suppressing your dreams contributes to chronic health issuesThe experience of breaking a creative promise to myself, and how I grew from itBreaking past the "all or nothing" mentality with your goalsThe artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)Navigating fears around criticism: what if people don't like your decisions? Why it's selfish to keep your passions and ideas to yourselfRegister for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guests
Learn how to work with Holly as a coaching and hypnotherapy client here.
Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"