011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist

Mindspeak: Holistic Mental Health with Holly Higgins

English - December 10, 2019 05:00 - 1 hour - 54.7 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 010: Anxiety: A Curse or a Superpower?

Next Episode: 012: RTT Hypnotherapy - Lauren Geertsen Shares Her Experience

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover:

The definition of trauma (it's not just car accidents and assaults!)How the fight, flight, or freeze response governs traumaHow trauma creates feelings of anxiety, panic, distrust, and hypervigilanceEMDR therapy: who is it right for? What can it help?What an EMDR session looks like from beginning to endThe benefits clients notice from EMDR therapyHolly's personal experience with EMDRHow to find an EMDR therapist in your area

For the complete show notes, visit www.mindspeakpodcast.com/11

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Follow Yolanda on Instagram @azpsychotherapist

Music: Joseph McDade, "On the Verge"