010: Anxiety: A Curse or a Superpower?

Mindspeak: Holistic Mental Health with Holly Higgins

English - December 03, 2019 05:00 - 34 minutes - 23.4 MB - ★★★★★ - 126 ratings
Mental Health Health & Fitness Alternative Health mental health mindset hypnosis coaching hypnotherapy rtt subconscious personal development motivation healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays

Next Episode: 011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover:

Anxiety and sensitivity as a compass or alarm systemWhat happens when you don't slow down and listen to anxietyBaseline practices for easing anxietyWhy you need to treat yourself like a 5-year-oldHow to tune into the messages that anxiety is trying to share with youSpecial considerations for social anxietyWhy Holly tries not to say "my anxiety"

For the complete show notes, visit www.mindspeakpodcast.com/10

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"