Actually, You Are a Real Runner
392 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 60 ratingsFor all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
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Episodes
Ep 333: Sophia Matveeva- Finding Pleasure in Work, Exercise, Food, and Sex <3
September 23, 2021 01:50 - 1 hour - 25.1 MBSophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything. Sophia has a podcast too: The Tech for Non-Techies podcast https://www.techfornontechies.co/blog IG: https://www.instagram.com/techfornontechies/ Free guide on how to go from idea to live app: https://www.techfornontechies.co/1-Go-From-Idea-To-Live-Product-Free-Guide-For-Non-Techies
Ep 332: Do you lose and gain weight but no know how to sustain it?
September 21, 2021 23:50 - 16 minutes - 5.89 MBDo you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing. Send me an email: [email protected] Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
September 20, 2021 18:24 - 13 minutes - 4.96 MBJust started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick! Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 330: Permission Based Emotional Eating
September 18, 2021 00:08 - 14 minutes - 5.08 MBGet my free mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR
September 17, 2021 02:45 - 53 minutes - 18.9 MBHave you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me. Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science! Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life. Connect with Esly: www.plazacounselingservices.com www.traumaclinic.com.br Get her books: https://www.amazon.com/~/e/B008MJPBNW
Ep 328: Rachel Nard- Get Strong, Get Better!
September 16, 2021 00:24 - 40 minutes - 13.1 MBWhether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and kettlebell expert on what she makes sure to do every day. This episode will help you remove barriers so you can take time for yourself and get strong too! Connect with Rachel: https://www.instagram.com/mainstreetstrength/ Newsletter: https://www.mainstreetstrength.net/ Coachi...
Ep 327: Are You an Event Dieter? Event Exerciser?
September 14, 2021 22:26 - 11 minutes - 4.42 MBI've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!) We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT. Support the podcast. Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Ep 326: In a Funk? Go for a LONG Run
September 13, 2021 19:37 - 5 minutes - 2.32 MBI haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better. Send me an email: [email protected] Send me a coffee: https://ko-fi.com/jaclynricchiostover
Ep 325: What to Do After a Binge
September 07, 2021 20:59 - 13 minutes - 4.84 MBRegister for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 324: Staying Active Even When You Can't Do What You Want to Be Doing
September 06, 2021 14:38 - 10 minutes - 4.08 MBWEDNESDAY IS THE LAST DAY! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 323: The Urge to Binge
September 03, 2021 14:06 - 12 minutes - 4.57 MBRegister for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 322: Tara Bryan-What You Need to Keep Moving Forward
September 03, 2021 02:05 - 45 minutes - 15.4 MBTara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body! Connect with Tara: Get the (free) Beginner's Guide to Creating Your Own Online Course Experience (https://goto.taralbryan.com/Step-By-StepGuide) Facebook: Tara Bryan Live (https://www.faceboo...
Ep 321: Kate Milne- Healthy Aging
September 01, 2021 23:36 - 51 minutes - 18.1 MBA lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable! Connect with Kate: www.agesister.com Get her free course: https://www.agesister.com/freecourse FB: https://www.facebook.com/agesister IG: https://www.ins...
Ep 320: Do you HATE TRACKING food on an app?
September 01, 2021 02:02 - 12 minutes - 4.4 MBRegister for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 319: Will my knee and hip ever feel normal again!?
September 01, 2021 02:00 - 12 minutes - 4.53 MBRegister for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 318: Do you feel guilt after overindulging?
August 28, 2021 02:12 - 9 minutes - 13.6 MBRegistration for Imperfect Eating Mastery closes on Sept. 8th!! Register now: https://www.systemsforselfcare.com/
Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!
August 27, 2021 02:36 - 53 minutes - 17 MBHave you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move! Connect with Alyssa: IG: https://www.Instagram.com/adventurealive Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide FB Group: https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating ...
Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
August 26, 2021 02:08 - 1 hour - 22.2 MBWhen Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom! Connect with Michaela: www.drkeeganjedele.com Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected -------------- Work with Jaclyn: http://www.systemsforselfc...
Ep 316: Dr. Michaela Keegan Jedele- Teachers + Principals, Re-learn How to Take Care of Yourself!!!
August 26, 2021 02:08 - 1 hour - 22.2 MBWhen Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom! Connect with Michaela: www.drkeeganjedele.com Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected -------------- Work with Jaclyn: http://www.systemsforselfc...
Ep 315: Do you want to stop feeling sluggish and exhausted?
August 24, 2021 21:25 - 25 minutes - 9.33 MBI used to always feel tired all day long, and I thought that was just part of being an adult. I didn't realize it didn't have to be that way! I share 5 things you can do to stop feeling sluggish all day and start feeling energized! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 314: Finding Motivation AFTER Your Race is Done
August 23, 2021 23:56 - 14 minutes - 19.5 MBWhen you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run. Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
August 20, 2021 21:05 - 14 minutes - 19.3 MBSomeone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Ep 312: Carys Andersson- Balanced + Happy Mom
August 19, 2021 20:37 - 51 minutes - 70.4 MBCarys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! Work with Carys: https://www.sweatitsquad.com/ IG: https://www.instagram.com/carysandersson/ ------ Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Ep 311: Jen Kates- Self-Care During Stressful Times
August 18, 2021 20:33 - 51 minutes - 18.2 MBJen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment! Connect with Jen: https://www.shifthumanperformance.com/ IG: https://www.instagram.com/shifthumanperformance/ Listen to her podcast: https://blubrry.com/makingshifthappen/ Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/
Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
August 17, 2021 17:36 - 17 minutes - 24.2 MBIf you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!
Ep 309: Movement Monday: 10 Mile Tough Mudder!
August 16, 2021 21:41 - 27 minutes - 10 MBHow I went from thinking about running 2 marathons in 2020 to running 0 races to starting run/walking again in fall of 2020 to running 3 miles in 2021 to running a 10 mile obstacle course! With mud! Yuck. Imperfect Eating Mastery opens August 18th!!!
Ep 308: Friday's Running Recap + Doing Something/Anything Instead of All/Nothing
August 14, 2021 02:17 - 12 minutes - 4.5 MBImperfect Eating Mastery opens for registration on Wed. August 18th!
Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care
August 12, 2021 01:36 - 37 minutes - 13 MBA few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again. Wioleta is a coach for coaches! Connect with her: www.wioleta.co.uk FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches
Ep 306: SETTING BOUNDARIES! Do these 3 things to get better at it...
August 10, 2021 17:41 - 15 minutes - 5.8 MBDo you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 305: Traveling? Do these 4 things to feel good/not gross with food!
August 09, 2021 17:05 - 14 minutes - 5.35 MBSo many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 304: Friday's Running Recap + Taking Action with Movement While on a Road Trip
August 07, 2021 14:46 - 8 minutes - 3.27 MBI used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week, even though it's been far from perfect! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 303: 3 Things to Remember When You're In a Funk
August 05, 2021 19:30 - 8 minutes - 2.88 MBSo many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy Send me an email: [email protected]
Ep 302: Kersten Kimura- Finding Balance with Macros
August 04, 2021 21:14 - 38 minutes - 12.7 MBSo many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss. Yikes! That number perpetuates a really unsustainable relationship with food! Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this numbe...
Ep 301: Meals Monday- The Tricky Box of Chocolates
August 02, 2021 20:58 - 7 minutes - 2.78 MBWhen someone gives you a box of chocolates, does it cause a lot of food fear? Maybe anger towards the person who gave it to you? Samesies. Well, not anymore. Now I get to enjoy the chocolates. I'll teach you more in today's episode. p.s. It'd mean the world if you helped me with my online course before it opens this fall! Click here to watch a few videos and send me some feedback! https://www.systemsforselfcare.com/balanceandfeedback
Ep 300: Friday's Running Recap + 5 Things I've Learned Over the Last 300 Episodes!
July 30, 2021 17:38 - 20 minutes - 7.65 MBEPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes! Send me an email: [email protected] Are you tired of always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Made Easy (free): https://www.systemsforselfcare.com/moderationmadeeasy
Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
July 28, 2021 18:31 - 47 minutes - 15.9 MBKim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food. Find Kim: https://www.instagram.com/kimschlagfitness Get Kim's Free 4 Day Menopause We...
Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
July 27, 2021 14:48 - 7 minutes - 10.3 MBPart of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same! I share 3 things that have helped me move it. Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
July 26, 2021 20:08 - 22 minutes - 31 MBIn the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!! Lately, I've been increasing running! In today's episode, I share what I am doing with food.... Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderation...
Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
July 24, 2021 02:20 - 17 minutes - 6.3 MBWow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
July 22, 2021 15:35 - 21 minutes - 29 MBLots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up. Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021 Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
July 21, 2021 15:12 - 22 minutes - 31.2 MBCouch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life! See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/ Wanna get off T...
Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
July 20, 2021 20:34 - 20 minutes - 7.52 MBA lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident. Wanna get off...
Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
July 19, 2021 15:41 - 14 minutes - 5.5 MBIf you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode! Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 291: Friday's Running Recap + Playing the INFINITE game
July 16, 2021 17:31 - 19 minutes - 7.31 MBDo you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0. Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 290: How to find balance between the two extremes
July 15, 2021 15:34 - 12 minutes - 4.91 MBDo you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes. Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
July 14, 2021 17:55 - 40 minutes - 14.5 MBIf you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen! ...
Ep 288: Is it ok to run/walk?
July 13, 2021 14:58 - 10 minutes - 4.08 MBSomeone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead. Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 287: Meals Monday- "I'll start over again on Monday."
July 12, 2021 16:29 - 8 minutes - 3.24 MBIf you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you: 1. What to say instead 2. What to DO instead Wanna get off The Diet Triangle and find BALANCE with food? Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy
Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
July 09, 2021 16:45 - 21 minutes - 7.85 MBIn 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode. Wanna get off The Diet Triangle and find balance with food? Get my FREE mini course- MODERATION MADE EASY! https://www.systemsforselfcare.com/moderationmadeeasy
Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
July 08, 2021 16:52 - 20 minutes - 7.44 MBI tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead! Wanna feel balanced with food and not have to think about it so much? Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy