Ep 327: Are You an Event Dieter? Event Exerciser?
Actually, You Are a Real Runner
English - September 14, 2021 22:26 - 11 minutes - 4.42 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 326: In a Funk? Go for a LONG Run
Next Episode: Ep 328: Rachel Nard- Get Strong, Get Better!
I've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!)
We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT.
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