Ep 326: In a Funk? Go for a LONG Run

Actually, You Are a Real Runner

English - September 13, 2021 19:37 - 5 minutes - 2.32 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 325: What to Do After a Binge

Next Episode: Ep 327: Are You an Event Dieter? Event Exerciser?

I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better.

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