Actually, You Are a Real Runner
392 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 60 ratingsFor all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
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Episodes
Ep 382: How I stay consistent with movement even though I don't actually like working out
May 10, 2022 02:12 - 10 minutes - 14.2 MBwww.systemsforselfcare.com/eating www.systemsforselfcare.com
Ep 381: Training WITHOUT a Goal
May 03, 2022 00:03 - 8 minutes - 11.8 MBGrab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eating
Ep 380: Hiiii, I'm alive!
May 03, 2022 00:00 - 22 minutes - 31 MBGrab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/eating
Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
February 24, 2022 00:22 - 13 minutes - 18.1 MBhttps://www.systemsforselfcare.com/eating
Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
February 15, 2022 01:23 - 12 minutes - 17.4 MBhttps://www.systemsforselfcare.com/eating
Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
February 02, 2022 21:00 - 15 minutes - 20.7 MBFind me here: https://systemsforselfcare.com/eating
Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
January 25, 2022 01:51 - 13 minutes - 18.1 MBhttps://www.systemsforselfcare.com/eating
Ep 375: Marathon Training- 10 miles + How STOP QUITTING ON YOURSELF!
January 18, 2022 02:24 - 12 minutes - 16.9 MBhttps://systemsforselfcare.com/eating
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
January 11, 2022 01:55 - 19 minutes - 26.4 MBLet me help you stop quitting on yourself and start being consistent. Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp Connect with me here: https://www.systemsforselfcare.com/eating
Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)
December 27, 2021 19:20 - 8 minutes - 11.7 MBJoin my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/ Read the Blog: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Support the podcast: https://ko-fi.com/jaclynricchiostover
Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
December 22, 2021 01:22 - 13 minutes - 18.9 MBJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/ Support the podcast: https://ko-fi.com/jaclynricchiostover
Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
December 21, 2021 01:28 - 11 minutes - 16 MBJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
December 17, 2021 21:25 - 11 minutes - 16.4 MBJoin the FB Group: https://www.facebook.com/groups/systemsforselfcare Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy Work with me: https://www.systemsforselfcare.com/blog Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
December 06, 2021 20:37 - 8 minutes - 3.04 MBWork with me: https://www.systemsforselfcare.com/blog Support the podcast: https://www.ko-fi.com/jaclynricchiostover Join my FB Group: https://www.facebook.com/groups/systemsforselfcare Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Ep 368: Body image: Do these 4 things to stop being your own worst enemy
November 30, 2021 19:57 - 21 minutes - 30.1 MBWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
November 30, 2021 01:41 - 11 minutes - 16.4 MBWork with me: https://www.systemsforselfcare.com/ Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 366: Easy Tips for Holiday Eating
November 24, 2021 03:13 - 11 minutes - 4.26 MBWork with me: www.systemsforselfcare.com Support the podcast: www.ko-fi.com/jaclynricchiostover
Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
November 23, 2021 00:06 - 7 minutes - 3.04 MBWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
November 17, 2021 03:13 - 13 minutes - 4.91 MBWork with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
November 15, 2021 23:36 - 9 minutes - 3.69 MBYears ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
November 12, 2021 02:00 - 1 hour - 28.9 MBHave you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat with Steve Carmichael about what you need to stay running this winter! Website: www.runbuzz.com RunBuzz FB Group: https://www.facebook.com/groups/476280895823863 Instagram: https://instagram.com/runbuzz
Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
November 10, 2021 02:53 - 13 minutes - 4.7 MBI had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0 Send me an email: [email protected] Work with me: https://www.systemsforselfcare.com/
Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
November 09, 2021 01:51 - 7 minutes - 3.29 MBReady to be consistent? Book a call with me: https://www.systemsforselfcare.com/
Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
November 05, 2021 03:20 - 1 hour - 20.3 MBDid you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle. Connect with Corrin: Website: www.corrinpierce.com IG: www.instagram.com/corrinpiercefitness/ Newsletter Sign-up: ...
Ep 358: Want food to stop having power over you? Do these 4 things and take back control
November 03, 2021 01:27 - 25 minutes - 9.07 MBFood used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?
November 02, 2021 00:47 - 19 minutes - 7.15 MBWow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way! Support the podcast: ko-fi.com/jaclynricchiostover
Ep 356: When you're an all or nothing thinker and it stops you from living your life!
October 28, 2021 19:43 - 12 minutes - 4.68 MBDo you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change. CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/
Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
October 28, 2021 00:36 - 1 hour - 24.4 MBClean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening. I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path. Connect with Laci: https://www.instagram.com/lacijanea/ Find eating disorder help: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
October 26, 2021 00:33 - 13 minutes - 4.87 MBWhen you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter. Buy me a cup of coffee: ko-fi.com/jaclynricchiostover Send me an email: [email protected] Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/discoverycall
Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
October 22, 2021 23:28 - 10 minutes - 3.84 MBHave you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee! Send me an email: [email protected] Work with me: https://www.systemsforselfcare.com/
Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
October 21, 2021 18:24 - 17 minutes - 5.89 MBBonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/
Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
October 20, 2021 22:44 - 53 minutes - 17.9 MBYou can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be. But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner. Connect with Mary: https://thecausecoach.net/blog/ Work with Mary: https://thecausecoach.net/coaching-services/ IG: https://www.instagram.co...
Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
October 20, 2021 01:44 - 9 minutes - 3.33 MBYay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward.
Ep 349: I'm Running a Marathon in April 2022!!!
October 19, 2021 00:45 - 9 minutes - 3.59 MBI'm running a marathon in 23 weeks! And training starts now!
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
October 15, 2021 22:35 - 6 minutes - 2.45 MBWhat pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!
Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
October 12, 2021 17:29 - 14 minutes - 5.08 MBDo you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: [email protected] Book a call: https://www.systemsforselfcare.com/
Ep 346: Bucket List: The Chicago Marathon Experience!
October 11, 2021 23:38 - 14 minutes - 5.37 MBIf you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!
Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
October 08, 2021 20:11 - 14 minutes - 5.27 MBIf you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on? Send me an email: [email protected] Join the FB group: https://www.facebook.com/groups/systemsforselfcare
Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
October 07, 2021 12:00 - 54 minutes - 20.1 MBMy friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza! Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/
Ep 343: Ali Damron- Moms, Take Time for Yourself!
October 06, 2021 10:00 - 48 minutes - 16.8 MBAli's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions! Connect with Ali: Website: https://www.alidamron.com/ IG: https://www.instagram.com/alidamron/ Consults: www.alidamron.com/consults Freebie: https://ali-damron.ck.page/7dailyhabitsguide FB Group: https://www.facebook.com/groups/alidamron Podcast:...
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
October 05, 2021 17:33 - 17 minutes - 6.62 MBAre you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Ep 341: Come With Me For a Morning Run
October 04, 2021 15:29 - 6 minutes - 2.85 MBToday's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home. Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross
Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
October 01, 2021 15:56 - 16 minutes - 5.65 MBWhen you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar? I get it. I found myself in that place too. In today's episode, I share my go-to solution to reduce stress in this area of life.
Ep 339: Michael Gazaleh- Explore with City Running Tours
October 01, 2021 01:56 - 25 minutes - 8.45 MBHave you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring! Connect with them: www.cityrunningtours.com Instagram: https://www.instagram.com/cityrunningtours/
Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
September 29, 2021 20:23 - 1 hour - 24.2 MBAlthough Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult! We talk a lot about running... and also life! Steve shares more about figuring out your core values and living a life accordingly. If you have a teen looking ahead to college, Steve is a great pesron to connect with! website: www.theivyleaguechallenge.com Facebook: theivyleaguechallenge Instagram: theivyleaguechallenge tiktok: steveg...
Ep 337: Do you feel like you're a QUITTER who can't stick to anything ever
September 28, 2021 17:34 - 10 minutes - 3.81 MBDo you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme? I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter. Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover Email me: [email protected] IG: https://www.instagram.com/jaclyn.ricchio.stover/ FB GROUP: https://www.facebook.com/groups/systemsforselfcare
Ep 336: If your head is not feeling so great, change your physical state
September 28, 2021 01:09 - 10 minutes - 14.1 MBIf you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions! Send me an email: [email protected] Book a call: https://coachjaclynricchio.as.me/discoverycall Join the FB Group: https://www.facebook.com/groups/systemsforselfcare Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Ep 335: When You Notice You're Emotional Eating All The Time
September 28, 2021 00:52 - 12 minutes - 17.3 MBEmotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today! Send me an email: [email protected] Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Ep 335: When You Notice You're Emotional Eating All The Time
September 24, 2021 19:53 - 12 minutes - 17.3 MBSo many people notice they're emotinal eating and think the answer is to start a Whole30 or another diet! Today we'll talk about what to do LONG-TERM to create a balanced and happy relationship with food and yourself. Send me an email: [email protected]
Ep 334: Robert Peterson- Who Are YOU To Do This?!
September 24, 2021 00:54 - 55 minutes - 17.3 MBIf you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions! Connect with Robert: www.Addvalue2life.com www.Addvalue2entrepreneurs.com