Actually, You Are a Real Runner artwork

Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!

Actually, You Are a Real Runner

English - July 26, 2021 20:08 - 22 minutes - 31 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
Next Episode: Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!

Lately, I've been increasing running! In today's episode, I share what I am doing with food....

Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy