Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
Actually, You Are a Real Runner
English - July 27, 2021 14:48 - 7 minutes - 10.3 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
Next Episode: Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same!
I share 3 things that have helped me move it.
Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy