Ep 301: Meals Monday- The Tricky Box of Chocolates

Actually, You Are a Real Runner

English - August 02, 2021 20:58 - 7 minutes - 2.78 MB - ★★★★★ - 60 ratings
Sports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 300: Friday's Running Recap + 5 Things I've Learned Over the Last 300 Episodes!

Next Episode: Ep 302: Kersten Kimura- Finding Balance with Macros

When someone gives you a box of chocolates, does it cause a lot of food fear? Maybe anger towards the person who gave it to you? Samesies. Well, not anymore. Now I get to enjoy the chocolates. I'll teach you more in today's episode.

p.s. It'd mean the world if you helped me with my online course before it opens this fall! Click here to watch a few videos and send me some feedback! https://www.systemsforselfcare.com/balanceandfeedback