Ep 302: Kersten Kimura- Finding Balance with Macros

Actually, You Are a Real Runner

English - August 04, 2021 21:14 - 38 minutes - 12.7 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 301: Meals Monday- The Tricky Box of Chocolates

Next Episode: Ep 303: 3 Things to Remember When You're In a Funk

So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.

Yikes! That number perpetuates a really unsustainable relationship with food!

Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!

Follow Kersten on IG: https://www.instagram.com/kerstenkimura/

Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Work with Kersten: https://urbanjane.co/

Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy