Ep 311: Jen Kates- Self-Care During Stressful Times
Actually, You Are a Real Runner
English - August 18, 2021 20:33 - 51 minutes - 18.2 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
Next Episode: Ep 312: Carys Andersson- Balanced + Happy Mom
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen: https://www.shifthumanperformance.com/
IG: https://www.instagram.com/shifthumanperformance/
Listen to her podcast: https://blubrry.com/makingshifthappen/
Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/