Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
Actually, You Are a Real Runner
English - August 17, 2021 17:36 - 17 minutes - 24.2 MB - ★★★★★ - 60 ratingsSports Health & Fitness new race women bingeeating confidence diets marathon orthorexia run runner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 309: Movement Monday: 10 Mile Tough Mudder!
Next Episode: Ep 311: Jen Kates- Self-Care During Stressful Times
If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced.
Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!