Ep 309: Movement Monday: 10 Mile Tough Mudder!

Actually, You Are a Real Runner

English - August 16, 2021 21:41 - 27 minutes - 10 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 308: Friday's Running Recap + Doing Something/Anything Instead of All/Nothing

Next Episode: Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)

How I went from thinking about running 2 marathons in 2020 to running 0 races to starting run/walking again in fall of 2020 to running 3 miles in 2021 to running a 10 mile obstacle course! With mud! Yuck.

Imperfect Eating Mastery opens August 18th!!!