Actually, You Are a Real Runner artwork

Ep 312: Carys Andersson- Balanced + Happy Mom

Actually, You Are a Real Runner

English - August 19, 2021 20:37 - 51 minutes - 70.4 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 311: Jen Kates- Self-Care During Stressful Times
Next Episode: Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?

Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! 

Work with Carys: https://www.sweatitsquad.com/

IG: https://www.instagram.com/carysandersson/

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