Ep 306: SETTING BOUNDARIES! Do these 3 things to get better at it...

Actually, You Are a Real Runner

English - August 10, 2021 17:41 - 15 minutes - 5.8 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 305: Traveling? Do these 4 things to feel good/not gross with food!

Next Episode: Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care

Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal?

I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries!

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy