Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care

Actually, You Are a Real Runner

English - August 12, 2021 01:36 - 37 minutes - 13 MB - ★★★★★ - 60 ratings
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Previous Episode: Ep 306: SETTING BOUNDARIES! Do these 3 things to get better at it...

Next Episode: Ep 308: Friday's Running Recap + Doing Something/Anything Instead of All/Nothing

A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again.

Wioleta is a coach for coaches!

Connect with her: www.wioleta.co.uk

FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches